"How long have you been riding? What are your credentials?"

Recently, I encountered a thought-provoking discussion on social media where it was suggested that, because I am not an elite rider, my insights into rider posture and biomechanics were less valid. This prompted me to reflect on my journey and the unique perspective I offer as a rider physio specialising in biomechanics, which I thought would share.

My Background in Sports and Riding

I’m not an elite rider at all and would never claim to be! I learnt to ride as a youngster and enjoyed riding with friends but my primary focus was on playing lacrosse not horses. I had the privilege of representing Cheshire and the North of England and was close to England trials until an injury meant I never quite got to represent my country. But every silver lining... this experience of being injured and having rehabilitation redirected my future career path from medicine to physiotherapy This shift into physio sparked my interest in sports rehabilitation, leading me to earn three degrees: Physiotherapy, Sports and Exercise Medicine, and Veterinary Physiotherapy. These qualifications have equipped me with a comprehensive understanding of both human and equine biomechanics. Working in elite football and rugby as well as on Harley Street in London as a rehabilitation specialist, in Trauma and Orthopedics on an acute NHS ward and in private musculoskeletal clinics have all given me a broad range of environments and specialties to pull from.

A Transformative Experience in Polo

A pivotal moment in my physio career occurred during a holiday in Argentina in 2012, whilst I was out there learning to play polo in the off season from my job in Swedish football. I was captivated by the sport and the biomechanics involved. I had such an amazing time that year that I returned the following year for over a month, immersing myself in working with polo players while enjoying the thrill of learning a new sport. I analysed their swings and gained insight into how previous injuries and physical restrictions impacted their performance. This knowledge inspired me to blend my expertise from various sports—football, rugby, tennis, golf, and more—into my practice as a rider physio.

My Journey as a Rider Physio

Since 2016, I have dedicated myself to treating both horses and riders, focusing on rider biomechanics and how they influence movement in the saddle. My work has been informed by extensive collaboration with strength and conditioning coaches, podiatrists, and other professionals over the last 20 years. However, my journey has not been without challenges; I’ve endured seven spinal fractures, a labral tear in my hip, and knee instability, which have a;; impacted my ability to ride at times. These experiences have fostered a deeper empathy for riders facing their own physical and psychological hurdles. Despite these setbacks, I’ve participated in polo tournaments, gone hunting, and undertaken horseback safaris—activities that require a strong seat and balance, especially when galloping on rocky terrain to evade an elephant mock-charging during safaris in Africa!

Leveraging Advanced Tools for Better Insights

Recently, I began using Racewood simulators, which have significantly enhanced my ability to analyse rider performance. The combination of sensors and video analysis provides invaluable insights as a rider physio. This technology helps me identify common issues riders face, leading to effective solutions and tailored exercises that promote long-term gains. The rein, saddle, leg sensors all give so much information- objective data- about what a rider is doing than can be seen just on the floor, by even the most experienced riding coach or instructor. I help riders be the best they can be for themselves and for their horses.

Clarifying My Role in the Riding Community

It's essential to clarify that I’m not a riding instructor or coach and I always strive to make this clear in my posts. My role as a rider physio is to assess how riders are currently performing, examining their posture in and out of the saddle as well as any physical limitations. I aim to improve existing skills rather than teach new ones, helping riders understand their body mechanics and how they can enhance their performance.

The Importance of Understanding Biomechanics

I often hear anecdotes from riders who have attended expensive clinics with elite dressage riders or eventers, only to feel confused by the information presented. This highlights a key strength of mine: the ability to break down complex movements and provide actionable advice. As a physiotherapist, I understand how rider biomechanics work, can identify issues, and offer on- and off-horse exercises that lead to sustainable improvements. Can I ride a half-pass or jump bigger than 1m myself? No. But I can observe how a rider executes these movements and help them improve, which I find is often more valuable to riders than listing my own riding CV.

Empowering Riders Through Knowledge

While I may not execute the advanced movements or jumps myself, I am deeply committed to helping riders improve through a solid understanding of biomechanics, regardless of their level or ability and have worked with professional riders in assisting them gain that extra few % points they need to be more successful in the saddle.

But no matter what your level, age, ability or location my goal is to empower you as a rider and support your journey to success. For those seeking more in-depth guidance, I’ve created a video subscription that delves into rider biomechanics, common issues, and effective exercises. Have a look at some of the topics covered- but the real bonus of the rider physio subscription is that you can send in videos and photos of your riding or any problems/injuries you are having and will get a personalised video response!

" I signed up to access Jen's video library. I've spent HOURS on it. So long even my kids commented "Your still watching those?!" The video's have helped tremendously and I do certain exercises / stretches prior to my rides now.

I set Jen a video of myself riding and explained to her some issues I've been having. The reason "why" I have been having the issues was a mystery to me. "Why does my calf hurt when I post?" etc etc. Jen was able to explain how the way I was posting was creating my issues. It was like a huge mystery had been solved. She provided advice and recommended which video's I should focus on.

I just wish Jen was located in the US so I could work with her in person!" Nicole S (Subscriber)

If you are in the UK, you can book a session with the mechanical horse, and together we can work to help you become a better rider for both yourself and your horse. Check out social media for regular posts including photos and videos of the improvements we see in the sessions.