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Understanding Anterior Pelvic Tilt and Why the Bowl of Water Analogy Can Be Misleading
Pelvic position is a hot topic for riders, with analogies often used to help them understand their posture . A common one is the "bowl of...


Celebrating Wins and Learning from Mistakes: The Balanced Approach to Riding Progress
Why Reflection Matters in Riding I had an interesting conversation with a client yesterday—an older, more novice rider who initially came...


Why Rider Posture and Position is the Key to Effective Riding
Why Rider Posture and Position Matter More Than You Think When it comes to riding, posture and position are about much more than looking...


A Stable Lower Leg: More Than Just Staying Still
I’ve had some really interesting conversations online this week after sharing a video of a rider whose leg was braced forward and...
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