top of page
Rider tutorials
Here, you can explore a series of videos that address common phrases often used by coaches and instructors. We dive into why these phrases may not resonate with every rider due to their unique biomechanics and understanding. Each video discusses the instructor's intent and how it applies to different riding postures. You'll also find tutorials that tackle frequent rider challenges, featuring real-life examples and tailored recommendations to help improve performance. Our step-by-step guides are designed to clarify key riding issues, such as hand, leg, and body positioning, ensuring you have the tools you need to elevate your riding experience.
Common injuries and pain
Many riders tend to overlook their discomfort, but we're here to offer valuable information and guidance on common injuries and issues. Our resources provide advice on how to manage these problems, when to seek medical attention, and why it's crucial not to ignore these concerns as a rider. You'll find safe and appropriate exercises that you can begin early in the recovery process, helping you return to riding with confidence and care.
Rider Physio exercises
This exercise resource is tailored to enhance your riding journey by focusing on essential areas of strength and addressing common riding challenges. We've organized exercises by type—such as core, glutes, and upper body—as well as by specific issues like leg position and sitting to the canter. This structured approach makes it easy for you to navigate and find the exercises that best suit your needs. Whether you’re looking to boost your performance or tackle specific challenges, our thoughtfully curated exercises will help you build strength and elevate your riding skills with confidence!
bottom of page