Do I need to be injured to book Rider Physio?

No. Rider Physio is for riders looking to improve their position, movement, control and performance, as well as those managing pain, recovering from injury or surgery, or returning to riding.

You don't need to have an injury or medical problem to book.

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Do I need to be an advanced rider?

No. Rider Physio is suitable for all levels of rider.

Riders who are still learning can really benefit from developing an understanding of their position, movement and control from the beginning, rather than allowing less effective movement patterns to become established.

More experienced and elite riders can use sessions to explore much smaller details of their position and movement, address specific performance problems and refine how they use their body and aids.

Every session is based around where you are now, what you need and what you want to achieve. There is no particular level you need to reach before Rider Physio can be useful.

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How long should I book for my first Rider Physio session?

For most riders, an initial Rider Physio assessment is 1 hour.

If you're travelling from further afield, I recommend booking 2 hours for your initial visit. This gives us more time for a detailed simulator assessment, physiotherapy assessment and treatment, and to start working on the changes we identify without feeling rushed.

An Initial + Follow-up package is also available, giving you two 1-hour sessions. The second session doesn't need to be used immediately and can be booked at any point within 6 months, giving you time to practise and apply the changes before returning.

For riders travelling a significant distance specifically for Rider Physio, a 6-hour intensive programme (£550) can be spread over 2–3 days.

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Do you offer packages or block bookings?

Yes.

Following your initial assessment, you can purchase a 5-hour follow-up block for £450, giving a 10% discount compared with booking the hours individually.

For riders travelling to Cheshire who want a more concentrated programme, a 6-hour intensive package is £550 and can be arranged over 2–3 days.

Pay Now and Pay Later options are available.

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What should I wear?

Please wear:

• Clean riding boots

• Comfortable, fitted clothing that allows your position and movement to be clearly assessed

You may be asked to wear a SymmFit Core training top or Jacket during parts of the session to make alignment and asymmetries easier to see.

You don't need to wear a hat or gloves for the Cheshire location but will need to bring a ridinf hat for other venues for insurance purposes.

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Can I bring my own saddle?

Yes. You're welcome to bring your own saddle if it is suitable for the simulator.

Please note that plastic stirrups are required, as metal stirrups cannot be used on the simulator.

 

Is there a minimum age?

Yes. The minimum age is 10 years old, in accordance with the requirements at Racewood Training Centre.

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Is there a weight or height limit?

The maximum rider weight is 16 stone (approximately 101kg).

There is no specific height limit. The simulator is approximately equivalent in size to a 15.2hh horse.

 

Can someone come with me?

Absolutely. Spectators are welcome.

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Do you offer Rider Physio outside Cheshire?

Yes. Alongside my regular sessions at Racewood HQ in Cheshire, I travel to selected venues around the UK with Racewood simulators.

The same Rider Physio approach is used at each location, combining simulator assessment with video and sensor feedback, physiotherapy assessment and treatment or exercises where appropriate.

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Can I have a session on my own horse?

Yes. At Racewood HQ in Cheshire, Rider Physio can progress from the simulator into the 20 × 60m arena with your own horse, where appropriate.

The simulator assessment comes first so we can identify and work on what is happening in a controlled environment before applying those changes to your riding.

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Where are the Cheshire sessions held?

Cheshire Rider Physio sessions are held at Racewood Training Centre near Tarporley, Cheshire (CW6 9AR). The Training Centre is accessible from Chester, Crewe, Nantwich, Northwich and Warrington and is approximately 45–60 minutes from Manchester Airport and Liverpool John Lennon Airport, depending on traffic.

When using Google Maps, search for Racewood Ltd rather than simply “Racewood”, as this may direct you to the old site in Tarporley village. What3words: beeline.suggested.chucked

 

Is there parking?

Yes. Free parking is available at all Rider Physio venues.

At Racewood Training Centre in Cheshire, there is also space for horseboxes and trailers where required. Please let me know in advance if you're bringing one.

 

Are refreshments available?

At Racewood Training Centre in Cheshire, complimentary tea and coffee are available during your visit.

Facilities at travelling UK venues vary.

travelling to Cheshire. Where can I stay?

 

There are a number of accommodation options around Tarporley and the surrounding Cheshire countryside, including:

• The Swan at Tarporley – in the centre of Tarporley, with restaurants, cafés and shops nearby.

• Nunsmere Hall Hotel – a country-house hotel close to Racewood.

• The Fishpool Inn – nearby pub, restaurant and accommodation.

• Sandhole Cottages – particularly useful for those travelling with family, dogs or horses.

Tarporley itself has a good selection of restaurants, pubs, cafés and shops, making it a convenient base if you're staying for 2–3 days.

 

What is the cancellation policy?

Sessions are paid for in advance.

Cancellations made at least 48 hours before your appointment can receive a full refund. Late cancellations may not be refundable.

 

Can I buy a gift card?

Yes. Gift cards are available to buy online from £25 upwards.

 

Still unsure?

Get in touch to discuss your riding, pain, injury or goals and whether Rider Physio would be appropriate for you.

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