Rider Physio FAQs

What can Rider Physio help with?

Rider Physio is suitable for all levels – whether you're dealing with pain, wanting to improve performance, or simply understand your body better in the saddle.

Here are some common areas we work on:

Riding challenges:

Problems on one rein
Struggling with smooth transitions
Difficulty sitting the trot
Gripping with thighs or collapsing to one side
Feeling off-balance or asymmetrical in the saddle

Pain, recovery & rehab:

Back pain during or after riding
Hip pain, stiffness or reduced mobility
Knee, shoulder or ankle issues
Ongoing sports injuries or riding-related discomfort
Post-surgical rehabilitation
Injury prevention and long-term movement support

Performance & improvement:

Improving rider alignment and posture
Increasing strength and control
Learning movement patterns that translate to riding
Building confidence and awareness
Movement analysis for more effective training

What’s the benefit of using a simulator/mechanical horse?

The Racewood simulator allows us to work in a controlled environment where we can focus entirely on you – the rider.

You’ll ride either the dressage or eventer simulator, depending on your goals.

The simulator provides:

Real-time feedback on balance, posture and symmetry
Consistent movement to reveal riding habits
The ability to pause and analyse movement on video
A safe space for building new habits without the variables of a live horse
Integration with visual tools like SymmFit clothing to highlight alignment

Using a mechanical horse instead of a live one means we can do exercises that would never be possible in the arena or school- using bands/poles/weights to help improve your body awareness. We can get on and off the horse regularly to do treatments/exercises and then get back on to reassess. We can do work with no reins or stirrups without you feeling any anxiety about what the horse may do.

What should I wear for my session?

Please wear clean boots and fitted clothing – this helps us see your position and movement clearly.
You do not need to wear a hat or gloves, unless you'd prefer to.
You’re welcome to bring your own saddle – if it fits the simulator, we can use it. Please note: it must have plastic stirrups, not metal.

Is there a minimum age?

Yes – the minimum age is 10 years old for insurance in the Racewood Training Centre

Is there a weight or height limit?

Yes – the maximum weight is 16 stone (approximately 101 kg).
There is no height limit.

Is there parking?

Yes – free parking is available on-site.
If you’re bringing a horse trailer or lorry, please let us know in advance so we can accommodate you.

Can someone come with me?

Absolutely – spectators are welcome, and we provide free tea, coffee, and soft drinks.
There’s usually a small tuck shop available with snacks and SymmFit merchandise.

Where are the sessions held?

Sessions take place at the Racewood Training Centre, Tarporley (CW6 9AR). If you are going to use Google please make sure you use Racewood Ltd as you may end up at the old place in Tarporley village if you just type in Racewood.

Please follow what3words for the most accurate directions ///beeline.suggested.chucked

As the postcode may lead you to a nearby livery yard:

If Hares Farm/KC Equestrian is on your right, keep going – Racewood is on the left.
If Hares Farm/KC Equestrian is on your left, you’ve passed it – turn around and look for the Racewood sign and wooden gates.

Can you tell me more information about the Racewood simulators I will be using?

Have a look at the Racewood website for more information.

What’s the cancellation policy?

All initial assessments must be paid in advance
You can cancel up to 48 hours before your session for a full refund
Late cancellations may not be refunded.

Are there places to stay or eat nearby?

Yes – plenty of local options for overnight stays or lunch:

Accommodation:

Food & drinks:

The Drays (tea, coffee, and cakes)
Several restaurants in Tarporley
The Fishpool Inn (pub with a garden)

Kelsall Hill is also nearby if you're interested in visiting an equestrian venue or tack shop during your trip.

If you are travelling with dogs/horses/family there is Sandhole Cottages which is 15 mins away.

I’m travelling far – are there rider packages?

Yes!

If you are travelling for the day for a session we would recommend the 2 hours for £200 option at least- that gives us the chance for the assessment and to start making a difference as well as having an exercise plan in place for when you leave.

If you're travelling from further afield and are looking to start over, we offer a dedicated package:

£500 for 6 hours of Rider Physio, split over 2–3 days
Ideal for concentrated improvement and detailed assessment
Contact us to arrange a plan that works for you

Can I book a joint session?

Yes – joint sessions are available for friends/family etc after both riders have had individual initial assessments.

For pairs travelling together an option of 3 hours for £300 ( shared between both riders) often works well. Contact us to book your session

Do you do on horse sessions?

After the initial assessment on the simulator we can do a session in the 20 x 60m arena at Racewood.

Can I buy a Gift Card?

Yes - for values of £25 upwards

Click here to buy one

Do you offer discounts for block bookings?

Yes - you get 10% off if you book a course of 5 after your initial assessment. Check out the plans here.